Getting back into running after a break might require a little extra motivation. Whether you got out of your running habits due to injury, time constraints, or were simply put off by the cold weather, spring is the perfect time of year to start fresh. There are a few things you can do to shake things up a bit, and begin to enjoy running again. Even if it takes time to reach your original personal best, the main thing is to stay positive and celebrate every achievement along the way. Here are a few tips to help you get back into running after a break.

Get a change of scenery

If you’re tired of your old routine, look for new places to run. Now that the spring weather is here you can reap the many benefits of running outside. It’s a great way to de-stress and get in touch with nature. It’ll give you an essential dose of vitamin D, not to mention some quality me-time. Look for areas of natural beauty near you, or run along the river or in a different park. This way you can enjoy a bit of scenery along the way.

Set yourself specific goals

One of the best ways to motivate yourself is to set specific goals. If you want to get back to your best, these need to be realistic and attainable. You could start by trying to run twice a week, then build this up, or set yourself distance and time challenges. It depends on your plan and your lifestyle. Write down your goals on a calendar so you can monitor your progress. If you don’t achieve them, don’t let this stop you. Every attempt is a step towards success and deserves celebrating. 

Look to your heroes for inspiration

If you’re in need of a little more inspiration look to your heroes. There are plenty of inspiring stories online, such as that of Mitch Vanhille, who started long-distance running at 34 and went on to complete incredible challenges. Perhaps there’s also someone you know with an impressive running achievement.

Get some new running shoes

Retail therapy can help and you should ensure your running shoes are of good quality. Treat yourself to a pair of the best running shoes in 2021, and this might motivate you to get your money’s worth. You could also invest in some new running gear and accessories. 

Take your dog with you
The great thing about owning a dog is that they keep you active. If your dog can keep up, you could even take it running with you. It’s a good idea to speak to your vet first for advice. Its pace will depend on its age, size, and breed, but you can always let it off the leash. Here are a few more tips for running with your dog. However you decide to motivate yourself to get back into running, the important thing is to stick with it. You’ll soon get into the habit again