Self Care Tips For Living In The Moment

This year has been stressful and difficult in many, completely unforeseen ways. No one was expecting COVID-19 and, whether you’re a healthcare professional or not, your life will have been impacted. During the peak of the epidemic, almost half of US adults reported struggling with their mental health. Effective self-care isn’t about waiting until you’ve…

A Guide To Traveling To Remote Places

There are so many ways to travel and see the world. But if you are looking for a real adventure, you might be keen to try and go to some particularly remote places, which is one of the best ways to go out and see as much of the world as possible. For many people,…

Four Reasons Why You Should Pick Up A New Sport Today

Sports is a fantastic activity that keeps us active, healthy and entertained. While there are plenty of ways to get entertainment, sports is one of the few ways to enjoy yourself while also greatly benefiting your health. As such, it’s never a bad idea to get into a new sport. It unlocks a world of…

Three Ways To Keep Your Fitness Motivation Up This Autumn

As the long nights start to set in, the sunny, hot summer days may start to feel like a distant memory and that fitness motivation that you once had that seems to come so easily during the Spring and Summer months feels like it’s disappeared into thin air. The good news is that you can…