How To Avoid Bench Press Injury

The bench press has for a very long time been the staple of a strong man. It’s the lift that involves a lot of upper body strength, but also, mental. You are lifting a heavy barbell over your face and or chest. It takes guts to lift heavy and do it in a controlled manner….

How To Start Being More Active As A Couple

The term ‘love chub’ refers to the weight you tend to inevitably gain when you meet someone and fall in love. You tend to spend most of your time together at home, watching movies, eating nice food, and just spending time together. This inevitably tends to result in piling on a few pounds and being…

Essential Practices That Will Help You Maintain An Athletic Lifestyle

Every athlete understands that it is essential to comprehend the sport’s rules. These rules guide you in different lifestyle activities like sleeping, eating, and other daily engagements. A healthy lifestyle is the main focus of any athlete. It requires constant hard work to maintain an athletic lifestyle and most people run out of ideas on…

5 Ways To Get The Most From Your Workout

Imagine hitting the gym religiously and yet, not achieving your desired goals! The truth is, you won’t be the only one. While roughly 20% of Americans exercise frequently, only a fraction can get the most from their everyday workout, mainly due to poor lifestyle choices. So, how can you ensure that you make the most…

Do You Want To Branch Out When It Comes To Sports?

Have you been thinking about perhaps branching out when it comes to sports? Perhaps you play a sport, but now you are starting to wonder whether there is another one out there that you would enjoy just as much. It’s likely the case that there are many you would enjoy, but would they be as…