Category Archives: Fitness Freak

Everything Health & Fitness.

3 Iron-Clad Requirements For Boosting Your Vitality

Strength, health, vitality, guys, fitness, sleep, diets, starvation

Ambitious men are often very concerned with being at the top of their game when it comes to mastering their careers, getting that startup off the ground, wooing the ladies, or getting as shredded as a cover model from a fitness or bodybuilding magazine.

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2018 – The Year Of Health! Essential Hacks To Build Toward A Better You

Fitness, health, men, life hack, food, drinking

Looking after your health and fitness in 2018 is so essential, and the great news is that this is something easier than ever before. There is so much around nowadays that is geared toward helping you improve yourself and boost your health and fitness going forward. Looking after yourself is crucial because you only get one life, and you need to make the most of it.

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What To Throw In Your Gym Bag Before Heading To Your Workout

gym, gym bag, workout, health

When it comes to exercise and fitness, the gym is perhaps the most convenient place to achieve your goals. These establishments have everything that you could possibly need to get into shape under one roof – from cardio equipment like running machines, cross trainers, static bicycles, and rowing machines to weights, yoga mats, and resistance equipment. However, while they provide all of the equipment and assistance that you could ever need, you do have to remember to take along a few things yourself. Here are some essentials that you should throw into your gym bag ahead of each visit.

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Fitness Fashion: What To Wear To Workout?

confidence, fitness, gym, heath, trainer, work out, gym gear, gym-wearNow that the weather is warming up, it’s natural to want to look your best and give your fitness and appearance a boost so you can enjoy the summer. But if you’ve been off the workout wagon for a while it can throw up one important question- what do I wear? When you have an interest in fashion you will of course still want to look good in what you have on, but feeling happy and confident in your clothes can also give you a boost and actually make you more inclined to get that workout in. Here are a few exercise clothing essentials to add to your wardrobe.

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Boosting Your Energy Levels

energy, energy levels, exercise, coffee, running, bed time, fresh air, boost energy

We all struggle with low energy levels from time to time, and its effects can vary from being a little sleepy in the afternoon to feeling exhausted all of the time. If your energy levels are that low, it can start to feel like it’s ruining your life. If you start each day feeling tired, you’ve lost enjoyment and enthusiasm for things that you once loved, you are struggling to focus at work, or you feel ill and lethargic all of the time then your low energy levels are a problem that you should do something about. Let’s take a look at some of the healthy ways to boost your energy levels.

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