Category Archives: Fitness Freak

Everything Health & Fitness.

Db Equipment Launches The Scholar Daypack

Db Equipment, travbel gear, Scholar, multi-purpose backpack, lifestyle

Do-it-all everyday pack built for the active urban lifestyle

Db Equipment, an adventure travel gear company known for its smart, sleek, protective and lightweight equipment, has announced the launch of The Scholar. This multi-purpose backpack is bringing it all back to basics. Stripped for any excessive frill, The Scholar adapts to your lifestyle essentials in a simplistic and comfortable way – whether you’re going to the skate park, campus or the gym.​

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Binghamton To Host 2020 Eastern League All-Star Game

Rumble Ponies, Binghamton, Eastern League All-Star Game, New York Mets, Eaton’s Ephesus Lighting

The Rumble Ponies are honored to announce the Eastern League has selected Binghamton to host the 2020 All-Star Game. League president Joe McEacharn, alongside team president John Hughes, revealed the news at a press conference Thursday afternoon at NYSEG Stadium. The selection marks a significant payoff for the community that saw a groundswell of support to host the game from local and state dignitaries, the New York Mets organization and, most importantly, the citizens of the Southern Tier. The All-Star Game will be sponsored by Eaton’s Ephesus Lighting, an industry leader in sports venue LED lighting systems.

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Tips For Anyone That Suffers From Varicose Veins

varicose veins, tips, weight loss, eat right, exercise, sleep posture, posture, health

Do you suffer from varicose veins? Unfortunately, this is a condition that a lot of people experience, especially as they get older. It occurs when blood pools in the veins, and there are a number of symptoms that can arise as a consequence. This includes restlessness, itching, aches and pains, tightness, heaviness, and tiredness. While you cannot stop varicose veins from forming, there are some ways you can manage them to make sure that the problem does not get worse. Here are some top tips:

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Top 7 Health Benefits Of Playing A Sport

health, sports, aerobic capacity, cardiovascular health, lowers body fat, improves muscle tone, bone strength, coordination, teamwork

If you’re looking to get into a sport – maybe you are looking for a new and exciting way to get fit, or you are interested in learning a new skill and even potentially making a career out of it – there are plenty out there to consider. There are also many health benefits that come along with playing sports – here’s a list of the 7 most common.

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How To Motivate Yourself For The Gym (When You Don’t Want To Go)


gym, motivation, fitness, health, energy, gym buddy, musicNow, we all know how difficult it can be to get up off the couch and hit the gym for a strenuous workout. Your home, you’re comfortable, there’s a new season of Game of Thrones to catch up on: everything is pointing to spending the evening in only one way, and it doesn’t involve a treadmill or anything like that. However, you know, deep down, that you’ll feel much better for hitting the gym than sitting in front of the box all night. Below, we offer five tips for when you really need to dig deep.

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