Category Archives: The Jock

Everything for the guy who loves sports

Top 3 Water Sports To Keep Your Body And Mind In Check

beach, sea, coast, water, ocean, horizon, surf, surfing, paddle, surfboard, sports, water sport, surfboard, freediving, paddleboarding,

If you love the water, you have an endless supply of it, and you are trying to find new ways to keep fit and have fun, then it’s worth looking at the 3 most popular forms of water sports. There are a whole bunch out there, and everyone has their own reasons behind the fun they get out of it, but if you haven’t been lucky enough to find your special sport just yet – here’s a little help as to what’s out there, and the benefits they offer you.

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Indians Acquire OF Jay Bruce From NY Mets

Jay Bruce, NY Mets, Mets, trade, Cleveland Indians, Ryder Ryan

The Cleveland Indians last night announced the acquisition of OF JAY BRUCE from the New York Mets in exchange for RHP RYDER RYAN.   Bruce will report to the club this weekend in Tampa.

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Binghamton To Host 2020 Eastern League All-Star Game

Rumble Ponies, Binghamton, Eastern League All-Star Game, New York Mets, Eaton’s Ephesus Lighting

The Rumble Ponies are honored to announce the Eastern League has selected Binghamton to host the 2020 All-Star Game. League president Joe McEacharn, alongside team president John Hughes, revealed the news at a press conference Thursday afternoon at NYSEG Stadium. The selection marks a significant payoff for the community that saw a groundswell of support to host the game from local and state dignitaries, the New York Mets organization and, most importantly, the citizens of the Southern Tier. The All-Star Game will be sponsored by Eaton’s Ephesus Lighting, an industry leader in sports venue LED lighting systems.

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Top 7 Health Benefits Of Playing A Sport

health, sports, aerobic capacity, cardiovascular health, lowers body fat, improves muscle tone, bone strength, coordination, teamwork

If you’re looking to get into a sport – maybe you are looking for a new and exciting way to get fit, or you are interested in learning a new skill and even potentially making a career out of it – there are plenty out there to consider. There are also many health benefits that come along with playing sports – here’s a list of the 7 most common.

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Want The Best Exercise Results? Add Water

exercise, pool, water, resistance, fewer injuries, circulation,

Water. It’s magic. It keeps you alive. It boosts your ability to concentrate and helps keep your mood in check. It can also make you look really damn sexy. No, I’m not talking about this in a “wet t-shirt” kind of way, nor am I referring to the fact that the nutrients and hydration water can give you helps you maintain good physical shape. (That last part is pretty important. Seriously, don’t forget to keep hydrated.)

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