With over half of the US population setting it as a goal, “doing more exercise and improving my fitness” is the most popular New Year’s resolution. And, undeniably, living a more active lifestyle can be extremely beneficial! Practicing sports and moving more can help you improve your mindset, feel better about yourself, boost self-esteem and confidence, and keep your physical health in tip-top shape.
However, while you might start the new year with a clear goal of pursuing a more active, fitness-focused lifestyle, it is easy to end up failing and falling back into old bad habits – especially if you didn’t properly prepare yourself! In the sections below, you can find some tips to get your body and mind ready for the lifestyle changes you are after in 2022.
Choose The Best Sport For Your Needs
If you are looking to live a more active lifestyle in 2022, it is important to get into sports – but not just any sport will do! Indeed, one of the most common reasons why people fail to reach their fitness goals is that they are not happy with their fitness regime.
Don’t forget that the best way to be consistent with your fitness routine and reach your goals is to actually like the activities you take part in!
So, before paying for a gym subscription, look for a type of fitness activity that fits your preferences. For example, you might not be a passionate gym-goer, but you can get started on your fitness journey by spending at least 30 minutes a day walking, jogging, running, swimming, or cycling!
When done well, a fitness routine can benefit your mind and body, and you should not overlook the importance of practicing meditation alongside your exercises.
Applying mindfulness to exercise has endless benefits. For example, meditation and mindfulness exercises can help you become more aware of your movements, correct your posture, and help you breathe better through your efforts. In turn, all this can help you enhance your performance, recover faster, and avoid injuries.
Set Goals and Make Small Lifestyle Changes
If you are looking to achieve a better body shape and improve your general wellbeing, make sure you set goals that are precise, achievable, well-defined and time-bound. And, if you are not sure how to start, make sure to speak to an experienced personal trainer!
At the same time, you might not be able to spend your entire day in the gym. In this case, the following lifestyle changes can help:
- Take the stairs
- Avoid processed foods and refined sugars
- Set a step goal for the day
- Pace when you are on your phone
- Keep up with domestic chores
Invest in the Right Gear
No matter what sport you have decided to start practicing, it is essential to invest in the right gear. Indeed, if you are unsure about whether a certain sport is for you, you might hold back and only buy cheap equipment and gear. At the same time, the right tools can truly enhance your experience and make the sport you have chosen even more exciting.
Make sure to refer to a professional and specialized sports gear company that offers high-quality pieces and a great range of models. For example, if you have always wanted to join an American football team, SLEEFS has over 100 different colors of helmet visors in stock that can help you be protected, be in keeping with a team’s color, and express yourself!