You have read that right – you can become a better basketball player. If you have been playing pickup ball every other week, but nothing seems to keep up, you may find this statement odd. It is even worse if you have been hitting the weights and working out in the gym to keep fit, but still, nothing is working.
Isn’t the most effective way of sharpening basketball skills being on the court? All you need is to pick up the right tricks, training suggestions, and tips to improve various aspects of the game.
Here is the right guide for you, whether you aim to boost stamina and speed or improve your shooting accuracy and mental toughness.
Having excellent ball pass skills is critical in any basketball game. To be a successful basketball player, you must invest a lot into your passing skills. The secret to extraordinary basketball triple threat moves isn’t just on your passing but on your anticipation too.
Can your mind relay what the eyes see to your body? What does your opponent like doing – does he prefer left to right? Learn to anticipate outcomes and watch your passing skills improve by the day.
- Work Out Your Stamina
Kobe Bryant combined track work and an Olympic lifts regimen at his peak, a secret that helped him gain the stamina he needed on the court. The secret of having the right energy is to be in the perfect shape for your next game.
Maintaining healthy habits is critical for any basketball player. You can get perfect conditioning from running on the court, field, or track. Regardless of the program you subscribe to, the goal is to push yourself past certain limits. The only trick to achieving conditioning is having to go through it and being consistent with your training program.
The ultimate goal of any basketball game is to shoot as many correct baskets as possible. If you want to shore up your stroke – it could be short or long distance – you must have a warm-up schedule, in the right form, and workout often.
For 3-point shooting, you will warm up by starting at the rim, similar to a layup where you only have to jump to make a shoot. Make several shots at this position before moving out farther. The idea here is to build the right muscle memory by repeating your shots.
In your proper form, you want to learn how to shoot over the rim. Always ensure you have as much air under the ball as possible, so it propels it to go inside. Avoid the lean-back position when making your shots; instead, practice going straight up and coming down at the same instance and spot.
Speed is a paramount aspect of any successful basketball player. You can achieve a lot on the court if you are faster than most of your opponents. Taking up soccer and working out at the gym can help you develop the speed you need.
You can’t just go to the gym to lift weights; just like regular workout sessions, you need to have fitness resolutions. Once in the gym, concentrate a lot on leg presses, lower-body work, and deadlifts. Your focus should be on developing your quick feet by ensuring that your legs are strong.
Your speed, coordination, shooting, and passing skills matter a lot in any basketball game. If you want to be a successful basketball player, develop a consistent training regimen around these aspects and stick to it.