The Benefits Of Cycling

Cycling can be exciting and bring out the child in men. It makes them take on challenges they might not otherwise have got involved with, such as exploring the world around them. It gives them the chance to reconnect with nature, and everyone knows the exercise is good for you. What other benefits would you…

The Benefits Of Playing Team Sports

Until quite recently, team sports were something that most of us left behind with school. Unless you were good enough to go pro or at least semi-pro, you stopped playing team sports when you left school. If you wanted to exercise as an adult, you joined a gym, got a personal trainer, took part in…

Get In Shape This Winter

Winter, for most people, tends to be a time of hibernation and stuffing their face with all sorts of festive treats.   Yet, with  New Year on the horizon, it can pay to get a head start on the fitness frenzy that will soon be hitting your streets.  

Withings Expands Health And Fitness Wearables Line With Introduction Of Pulse HR

Withings announces Pulse HR, a water–resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications with an outstanding battery life of 20 days. Just two months after the official return of Withings, the French digital health company today announced Pulse HR, a new addition to their range of health and fitness trackers that features…

3 Easy Routes To Confidence

We all struggle with a lack of confidence from time to time. Even those people who appear to be endlessly confident are not really – and if anything, that outward display of bravado often covers up a distinct lack of self-belief, rather than being a display of it in abundance. But if you are feeling…