Finding Connections During Social Isolation And A Pandemic

Humans are always in need of emotional connections. We always have the desire to forge strong relationships with others. This is what drives us to live beyond our comfort zones. Forming communities allows our species to strengthen and develop through time. Having good relationships promotes strong emotional health.

HitHouse: The Next Generation Of Cardio KickBoxing

For the first time ever, Hit House offers Muay Thai in a boutique fitness studio. A challenging, fun 50 minute class full of punches, kicks, knees and elbows on our exclusive heavy bag set to banging beats.

Tips For Living A Happy & Fulfilling Life

The world is an unpredictable place, and some days you may feel down and defeated. However, you must be able to pick yourself up and start again even when life isn’t going as you planned.

Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with human health has been an area of ​​increasing concern. They can feed the intestinal microbiota, and their breakdown products are short-chain fatty acids released into the blood. Therefore, they not only affect…

Essentials For Getting Involved In Your Favorite Sports

Over the past year and a half, more and more of us have got involved in hobbies that we’d never previously paid attention to. The coronavirus and Covid-19 pandemic has encouraged many of us to stay home and away from others, only leaving the house if we really have to. To bide our time, some…