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Simple Home Workouts For A Healthy Body

workout, health, fitness, home workout, home fitness, interval training, yoga, Zumba, simple weights, weight training,

Sometimes the idea of getting out of the house first thing in the morning to visit the gym is a nightmare, and no one wants to be trekking out in the freezing cold to run on the treadmill for an hour at 5am. If you hate going the gym and you still want to stay fit, did you realize that you can still stay fit at home. Here are some of the ways you can keep fit and build that toned, lean body you’ve always wanted without leaving your living room. Read the rest of this entry


Alternative Fitness To Try Out Yourself

fitness, alternative fitness, yoga, martial arts, ice skating, aerobic exercise, exercise, sport, health

The majority of us engage with some sort of sport. After all, we need to keep up with our recommended 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. However, we tend to get roped into the same old sports out of sheer habit. Perhaps we head to the gym, maybe we form part of a soccer or football team, or maybe we engage with a bit of boxing. But it’s important to bear in mind that there are alternative forms of exercise out there. Sure, they might not be as well advertised to us, but it’s a good idea to try them out. Who knows – you could find something that you’re truly passionate about. So, to open your mind a little, here are a few different alternative forms of exercise that you might like to try your hand at. Read the rest of this entry

Unconventional Ways Of Enhancing Happiness and Health

health, happiness, retreat, breathe, yoga, sleep

Guys usually mention the same things when they talk about improving their mood and health. We know we should drink more water, take more breaks, eat more fruit, that sort of thing. Sure, all of these things are important. But why don’t we look at the less traveled roads towards stronger health and the relief of stress?

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All Action Exercise: The Most Exciting Ways To Get Fit

exercise, fit, Spartan Race, cycling, rugby, yoga

Let’s face it – exercise can be pretty boring sometimes.

Yes, we get it – how can something that leaves us breathless, sweaty and full of vigor be boring? Well if you’re sticking to the same old routine, staring at a blank wall while you do your 5k every week listening to the same old playlist – you can get bored quickly.

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Reasons To “Jet” To The Great South Bay Brewery

Great South Bay, beer, yoga, corn hole, craft beer, beer, Brewery, Punktoberfest,

The Great South Bay Brewery showcased their winter and spring seasonals at their Corn-Hole Tournament. Winter Bottled beers were sold a discounted rate for attendees to enjoy at home; The Great South Bay Brewery also released their Jetty Cream Ale brewed with orange blossom and honey. It was appropriate the Jetty Cream Ale was released at the Corn-Hole tournament, since the beer had a sweet corn flavor.

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