How To Avoid Bench Press Injury

The bench press has for a very long time been the staple of a strong man. It’s the lift that involves a lot of upper body strength, but also, mental. You are lifting a heavy barbell over your face and or chest. It takes guts to lift heavy and do it in a controlled manner….

Avoiding Sports Injuries When Working Out For The First Time

If since the summer has passed you have let your fitness routine slip, or if you never bothered exercising at all, now might be the time to get up and moving to get you ready for the Christmas party and all of that food you’ll be putting away! Exercise is an important part of our…