The Changes We Silver Foxes Have To Fight As We Age

You’ve probably heard it before that men age differently than women and, in fact, they age better than women. There are definite differences and, yes, most parts of a man’s body ages at a slower rate. But the challenges of aging as a man are no less tricky. It can really knock your confidence and…

Tips For Anyone That Suffers From Varicose Veins

Do you suffer from varicose veins? Unfortunately, this is a condition that a lot of people experience, especially as they get older. It occurs when blood pools in the veins, and there are a number of symptoms that can arise as a consequence. This includes restlessness, itching, aches and pains, tightness, heaviness, and tiredness. While…

This Is Why Your Workouts Are Failing You

It’s tough enough to find the motivation and drive to carry out a workout routine on a regular basis. When that routine starts to fail, and you aren’t gaining the success you’d hoped for, it’s enough to destroy your confidence. There’s always a reason why a workout doesn’t turn out as expected. It’s our job…

3 Easy Steps To Help Get Rid Of Holiday Pounds

We all know that we overindulge during the holiday season. Would you like to get a jump start on shedding those pounds? We all do it, the “oh, let me have one more piece”. Follow these 3 steps to get yourself on the way to getting back to your pre-holiday season weight.