How To Get A Better Night’s Sleep

We all know that eating healthily, keeping hydrated and exercising enough is good for our health; we’re told it every day in all kinds of ways from advertising to our doctors. Yet there is another element that we need to consider – sleep.

The Changes We Silver Foxes Have To Fight As We Age

You’ve probably heard it before that men age differently than women and, in fact, they age better than women. There are definite differences and, yes, most parts of a man’s body ages at a slower rate. But the challenges of aging as a man are no less tricky. It can really knock your confidence and…

The Health Concerns Most Men Will Stress Over

Men and women are completely different when it comes to their health. A woman would have no issues attending a doctor’s appointment if something wasn’t quite right. A man would leave it until a few symptoms occurred or when things got too tough. Men don’t tend to talk about things, especially if it’s something that…