Everyone who plays a sport or engages in any physical activity is likely to sustain an injury at some point. It might be as simple as a pulled muscle, or it could be something that needs serious treatment. Whatever it is, you need to make sure you give it the care and attention it needs before getting back on the horse. You might be determined to get back into it, but if you go too fast, you could end up making things worse. Before you rush to start working out again, make sure you follow these steps to ensure you recover fully.