Imagine hitting the gym religiously and yet, not achieving your desired goals! The truth is, you won’t be the only one. While roughly 20% of Americans exercise frequently, only a fraction can get the most from their everyday workout, mainly due to poor lifestyle choices. So, how can you ensure that you make the most…
Tag: stretch
Staying Safe When You’re Playing Sports
If you aren’t already a sports player, now is the perfect time to get started. The weather is generally good and spending some time exercising in the sun is the perfect way to spend a weekend.