5 Ways To Get The Most From Your Workout

Imagine hitting the gym religiously and yet, not achieving your desired goals! The truth is, you won’t be the only one. While roughly 20% of Americans exercise frequently, only a fraction can get the most from their everyday workout, mainly due to poor lifestyle choices. So, how can you ensure that you make the most…

Staying Safe When You’re Playing Sports

If you aren’t already a sports player, now is the perfect time to get started. The weather is generally good and spending some time exercising in the sun is the perfect way to spend a weekend.