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Unconventional Ways Of Enhancing Happiness and Health

health, happiness, retreat, breathe, yoga, sleep

Guys usually mention the same things when they talk about improving their mood and health. We know we should drink more water, take more breaks, eat more fruit, that sort of thing. Sure, all of these things are important. But why don’t we look at the less traveled roads towards stronger health and the relief of stress?

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Staying Safe When You’re Playing Sports

sports, fit, conditioning, stretch, sleep, safety equipment, safety,

If you aren’t already a sports player, now is the perfect time to get started. The weather is generally good and spending some time exercising in the sun is the perfect way to spend a weekend.

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Beat The Fatigue For Good With These Top Tips

fatigue, guys, exercise, diet, sleep

There is nothing worse than feeling tired and low on energy. In today’s world everything seems to be at a faster pace, and so it can be hard to keep up when you don’t feel on your game. For one reason or another, you could be struggling to recharge those batteries. But life doesn’t stop just so you can take a breather. Which is why I thought I would explore some of the ways you can beat that fatigue for good. I hope these tips help you feel better.

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Are You Guilty Of Not Listening To Your Body When You’re In Pain?

body, pain, sleep, Repetitive Strain Injury, RSI, exercise

Let’s face it. We often work our bodies hard without even realizing it. Repetitive strain injuries and manual labor are just two examples of how we pile on the pressure. As a result, we end up feeling achy and experiencing pain.

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