Self Care Tips For Living In The Moment

This year has been stressful and difficult in many, completely unforeseen ways. No one was expecting COVID-19 and, whether you’re a healthcare professional or not, your life will have been impacted. During the peak of the epidemic, almost half of US adults reported struggling with their mental health. Effective self-care isn’t about waiting until you’ve…

Fall Self-Care Routine For Men

The air is crisp, the leaves are falling, and that can only mean one thing; fall is here. With fall comes the adjustment from the relaxation of summer to the hustle and bustle of autumn. As the weather starts to change and our lives become busy and more stressful again, it’s important to keep self-care…

Tips For Developing A Self-Care Routine: Spring Cleaning Edition

With the harsh winter weather, it’s easy to become complacent when it comes to self-care. Being mindful of not only the way we look physically, but how we feel mentally, and participating in the activities necessary to get us there, should be something we build into our daily routines. While it’s completely acceptable to indulge…