Ways You Can Spend More Time Outside

The physical and mental health benefits of getting out and about in the fresh air are well known. Yet, it can be all too easy to get comfy on the couch and simply look at the great outdoors through your window. Perhaps you are feeling a little uninspired and the thought of just going for…

What Could Want You To Get More Active?

Fitness is really a niche world. Not everyone wants to get up in the morning and go for a run. You have to do it if you want to get fit, but it’s not exactly fun. However, for those that would love to get stronger, more in shape for their healthy or just have a…

Getting Around The City – What Your Choice Of Transport Says About You

Cities are packed, jammed, polluted, and tough to move around in. It doesn’t matter whether you live there, work there, or just visit. Getting around the city can be hard work, uncomfortable, and even thoroughly unpleasant. But what turns you off about the city might not bother the guy sat next to you. Perhaps you…