Now, we all know how difficult it can be to get up off the couch and hit the gym for a strenuous workout. Your home, you’re comfortable, there’s a new season of Game of Thrones to catch up on: everything is pointing to spending the evening in only one way, and it doesn’t involve a treadmill or anything like that. However, you know, deep down, that you’ll feel much better for hitting the gym than sitting in front of the box all night. Below, we offer five tips for when you really need to dig deep.
Most guys, at some point, are going to decide they need to get a little more active. There’s nothing wrong with finally getting some exercise, so there’s no need to feel embarrassment or shame as a bit of a beginner. There is, however, reason to be a bit more thorough in your planning. You want to make sure you stick to it, after all.