5 Ways To Kickstart The New Year (and Achieve Your Goals!)

2023 is just around the corner and, with it, the best time of the year to make new resolutions, set goals, and start building an even better version of yourself! While these changes certainly don’t happen overnight, there is a lot that you can do to arrive well-prepared on New Year’s Eve and set yourself…

How Managers Can Discuss Mental Health In The Workplace

Companies have made serious investments in supporting employee mental health during the pandemic, but stress and anxiety are still high. One key to addressing burnout could be training managers to talk to their employees about mental health. Managers often worry that bringing up mental health at work could cross personal boundaries. To help you find…

Support Your Mental Health, For Guys

It’s hard to make friends as an adult, and that goes double for anyone who might already be struggling with depression issues. But having a social support network is a huge component of mental and physical health. They might even improve your lifespan. That doesn’t have to mean baring your soul to your friends. There…

How Rehab Can Help You With Every Aspect Of Your Life

The obvious benefit of going to rehab is that it can help you to detox and overcome drug addiction. However, it does not simply trap you until you are sober and then send you back to the old life that you were initially trying to escape from; it helps you to rebuild every aspect of…