December and January can be a huge time of reflection. We make some decision on resolutions we might want to try in the year ahead. Perhaps make some goals or promises to ourselves to make some positive changes. Or simply we choose not to do things that have started to make us feel unhappy or low. Confidence is a funny thing. We can feel at our lowest when we start to put too many demands on our time and how we feel. However, often making simple lifestyle changes or placing our focus in the right way can help to boost confidence as well as feeling good in other ways. So I thought I would share with you some of the ways you can do it.