Stress can affect you in many ways. It can make it difficult to get to sleep at night, affect your mood and your appetite and it can even lead to physical symptoms, such as spot outbreaks, aches and pains, and coughs and colds. Eventually if unmanaged your stress could lead to a severe mental health problem such as depression or anxiety.
We’ve all probably had daydreams of a child of being some sort of high-flying kung-fu master. No, taking martial arts classes isn’t going to make that reality. It can give you some real applicable knowledge on how to defend yourself, for sure. But the reality is that martial arts have a lot more to offer your personal development and even your state of mind than you might image.
We all love the gym, guys, but sometimes it gets pretty monotonous. It’s often the same weights and exercises over and over again. It doesn’t take long to lose your motivation for it. What you need is a serious of high-impact exercises that keep you in the game, but are fun too. There are tons of alternative workouts and exercises out there that will keep you in shape, and give you a thrill. The best workouts are the ones you can’t wait to do. That’s why we’ve pulled together a list of killer workouts for when you’re bored of the gym.