Fitness Fashion: What To Wear To Workout?

Now that the weather is warming up, it’s natural to want to look your best and give your fitness and appearance a boost so you can enjoy the summer. But if you’ve been off the workout wagon for a while it can throw up one important question- what do I wear? When you have an…

Feeling More Confident In The Gym

For many people the idea of going to the gym is terrifying. We’re unhappy with our bodies, we know our fitness levels aren’t what they should be, and we worry about what other people will think. We don’t want to be on machines or lifting weight next to super fit gym bunnies who make us…