How To Cut Down On Your Vices

Most of us have at least one vice; something that is less than ideal for our health or well being. Sometimes, those vices are mostly harmless, but on occasion, they can be at risk of getting more serious and causing us harm, either physically or in our personal lives.

Sweatcoin: Sweat Yourself Into The Crypto World While Getting Healthier

What is Sweatcoin? Sweatcoin launched in 2015 with a mission to get the world moving more.  The  free-to-download app counts a users’ daily steps and converts them into sweatcoins – the reward currency –  that can be spent on goods and services in the in-app marketplace (from brand partners such as Audible, Reebok, Apple, Headspace etc) or donated to charities…

5 Habits That Lead To A Healthier Lifestyle

Building a healthy lifestyle is a goal for many. Since the new year has begun, several people must have made resolutions about following a healthy diet and maintaining a workout routine. However, the enthusiasm drops in the first week of January. People follow all health bloggers and bring in healthy ingredients, but they forget one…

Essential Practices That Will Help You Maintain An Athletic Lifestyle

Every athlete understands that it is essential to comprehend the sport’s rules. These rules guide you in different lifestyle activities like sleeping, eating, and other daily engagements. A healthy lifestyle is the main focus of any athlete. It requires constant hard work to maintain an athletic lifestyle and most people run out of ideas on…

Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with human health has been an area of ​​increasing concern. They can feed the intestinal microbiota, and their breakdown products are short-chain fatty acids released into the blood. Therefore, they not only affect…