Getting Out Of A Fitness Rut

If you’ve ever heard the song by U2 that says “you gotta get yourself together, you got stuck in a moment, that you can’t get out of… don’t think that later will be better… you got stuck in a moment that you can’t get out of”. This is very similar to how many of us…

Balance Your Fitness Routine With Overall Self-Care

So, you’ve decided to get fit. You’re running every day or working out at the gym. Be sure the rest of your daily routine supports your workouts. Fitness needs to be put in the context of overall self-care.

Why Everyone Should Try A Triathlon

You’ve probably seen people run triathlons and wondered how they do it. Eve if you consider yourself pretty fit, putting yourself up for something that requires you to swim, cycle and run without a break can seem like a challenge too far, but I firmly believe that everyone who is into health and fitness should…

Hit The Road (But Not Too Hard) – How To Prepare For A Marathon

For a lot of us, the winter months consists of cozying up warm with your loved one, drinking copious amounts of hot chocolate, and staying indoors. But, that’s not you, right?! The winter months mean pushing your limits in the extreme weather, and one of the best ways to do this is to go running,…

Useful Male Grooming Products

These days, men have a lot of options when it comes to taking care of themselves. They are no longer restricted to going to a barber and asking for a number between one and five. Instead, they can have their hair styled any number of ways and take care of themselves at home, too. Here…