Could Golf Be The Sport For You?

When we think of sport, we generally think of activities filled with extensive physical exertion. We think of contact sports, team sports, and a whole lot of aerobic exercise. But if you want to dabble in a sport that is a little easier on your joints while still providing you with a work out of…

Bored Of Running? Try These Four Fitness Boosters Instead!

One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a…

Simple Home Workouts For A Healthy Body

Sometimes the idea of getting out of the house first thing in the morning to visit the gym is a nightmare, and no one wants to be trekking out in the freezing cold to run on the treadmill for an hour at 5am. If you hate going the gym and you still want to stay…

Alternative Fitness To Try Out Yourself

The majority of us engage with some sort of sport. After all, we need to keep up with our recommended 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. However, we tend to get roped into the same old sports out of sheer habit. Perhaps we head to the…

Tackling Men’s Health Issues

There are certain health issues that can affect all of us at some point or another during our lives. Anyone could catch a cold, anyone could start experiencing respiratory issues, joint pain, or a whole host of other medical conditions. However, there are a set of health issues that only affect men. We tend to…