Maintain A Healthy Weight For A Happy Life In 7 Simple Steps

The majority of Americans are struggling to maintain a healthy weight. Fast food, stressful schedules, and daily pressure make losing or maintaining a reasonable weight difficult for many people. If you are concerned about your own weight, there are steps you can take to tackle those extra pounds and get a little healthier in the…

Withings Expands Health And Fitness Wearables Line With Introduction Of Pulse HR

Withings announces Pulse HR, a water–resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications with an outstanding battery life of 20 days. Just two months after the official return of Withings, the French digital health company today announced Pulse HR, a new addition to their range of health and fitness trackers that features…

Could Golf Be The Sport For You?

When we think of sport, we generally think of activities filled with extensive physical exertion. We think of contact sports, team sports, and a whole lot of aerobic exercise. But if you want to dabble in a sport that is a little easier on your joints while still providing you with a work out of…

Bored Of Running? Try These Four Fitness Boosters Instead!

One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a…

Simple Home Workouts For A Healthy Body

Sometimes the idea of getting out of the house first thing in the morning to visit the gym is a nightmare, and no one wants to be trekking out in the freezing cold to run on the treadmill for an hour at 5am. If you hate going the gym and you still want to stay…