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Could Golf Be The Sport For You?

golf, social, health, sport, sports
When we think of sport, we generally think of activities filled with extensive physical exertion. We think of contact sports, team sports, and a whole lot of aerobic exercise. But if you want to dabble in a sport that is a little easier on your joints while still providing you with a work out of sorts, golf may well be the option for you.

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Bored Of Running? Try These Four Fitness Boosters Instead!

fitness, health, running, treadmill, exercise, skipping, cycling, bike, rowing, swimming

One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a new terrain – you can run. However, there’s one universal truth for most fitness followers, and that is that running can be, well, boring. Read the rest of this entry

Simple Home Workouts For A Healthy Body

workout, health, fitness, home workout, home fitness, interval training, yoga, Zumba, simple weights, weight training,

Sometimes the idea of getting out of the house first thing in the morning to visit the gym is a nightmare, and no one wants to be trekking out in the freezing cold to run on the treadmill for an hour at 5am. If you hate going the gym and you still want to stay fit, did you realize that you can still stay fit at home. Here are some of the ways you can keep fit and build that toned, lean body you’ve always wanted without leaving your living room. Read the rest of this entry

Alternative Fitness To Try Out Yourself

fitness, alternative fitness, yoga, martial arts, ice skating, aerobic exercise, exercise, sport, health

The majority of us engage with some sort of sport. After all, we need to keep up with our recommended 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. However, we tend to get roped into the same old sports out of sheer habit. Perhaps we head to the gym, maybe we form part of a soccer or football team, or maybe we engage with a bit of boxing. But it’s important to bear in mind that there are alternative forms of exercise out there. Sure, they might not be as well advertised to us, but it’s a good idea to try them out. Who knows – you could find something that you’re truly passionate about. So, to open your mind a little, here are a few different alternative forms of exercise that you might like to try your hand at. Read the rest of this entry

Tackling Men’s Health Issues

erectile dysfunction, prostate cancer, cancer, men's health, depression, sex, contraception, doctor, health

There are certain health issues that can affect all of us at some point or another during our lives. Anyone could catch a cold, anyone could start experiencing respiratory issues, joint pain, or a whole host of other medical conditions. However, there are a set of health issues that only affect men. We tend to hear less about sex-specific health issues. Companies tend to target the biggest markets possible with their advertising, so often advertise the products or services that are available to the wider demographic of both sexes when it comes to healthcare products. However, it’s important that we are still familiar with different health issues that could affect us as men, and that we know how to deal with them as best we can. So, here are a few issues you may find yourself experiencing and some appointments that you should definitely book in! Read the rest of this entry

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