Advertisements

Blog Archives

Get Clued Up On Prostate Cancer

prostate cancer, prostate, men's health, health, cancer

Prostate cancer is the most common type of cancer among men. In most developed countries, it is estimated that around 40,000 men are diagnosed with this disease every year. Thankfully, most of those cases catch it in time for treatment in the early stages. To ensure that you pick up on this disease as soon as possible, it’s important that you know all of these symptoms.

Read the rest of this entry

Advertisements

Life Begins At 30; Or, How To Feel Youthful When Society Says You’re Over The Hill

guys, health, fun, live life, youthful, energetic, age

If you’re approaching – or already in – your thirties, then you’re probably getting pretty sick of hearing that you’re “over the hill,” or some such nonsense. In this day and age, when people are routinely living into their nineties and beyond, to consider thirty old is a crime. If you can be young when you’re 65, you can for sure be young when you’re 30! Below, we take a look at a few ways you can fight back against the march of time.

Read the rest of this entry

Tips For Anyone That Suffers From Varicose Veins

varicose veins, tips, weight loss, eat right, exercise, sleep posture, posture, health

Do you suffer from varicose veins? Unfortunately, this is a condition that a lot of people experience, especially as they get older. It occurs when blood pools in the veins, and there are a number of symptoms that can arise as a consequence. This includes restlessness, itching, aches and pains, tightness, heaviness, and tiredness. While you cannot stop varicose veins from forming, there are some ways you can manage them to make sure that the problem does not get worse. Here are some top tips:

Read the rest of this entry

Top 7 Health Benefits Of Playing A Sport

health, sports, aerobic capacity, cardiovascular health, lowers body fat, improves muscle tone, bone strength, coordination, teamwork

If you’re looking to get into a sport – maybe you are looking for a new and exciting way to get fit, or you are interested in learning a new skill and even potentially making a career out of it – there are plenty out there to consider. There are also many health benefits that come along with playing sports – here’s a list of the 7 most common.

Read the rest of this entry

How To Motivate Yourself For The Gym (When You Don’t Want To Go)

 

gym, motivation, fitness, health, energy, gym buddy, musicNow, we all know how difficult it can be to get up off the couch and hit the gym for a strenuous workout. Your home, you’re comfortable, there’s a new season of Game of Thrones to catch up on: everything is pointing to spending the evening in only one way, and it doesn’t involve a treadmill or anything like that. However, you know, deep down, that you’ll feel much better for hitting the gym than sitting in front of the box all night. Below, we offer five tips for when you really need to dig deep.

Read the rest of this entry

%d bloggers like this: