Looking after your health and fitness in 2018 is so essential, and the great news is that this is something easier than ever before. There is so much around nowadays that is geared toward helping you improve yourself and boost your health and fitness going forward. Looking after yourself is crucial because you only get one life, and you need to make the most of it.
When it comes to exercise and fitness, the gym is perhaps the most convenient place to achieve your goals. These establishments have everything that you could possibly need to get into shape under one roof – from cardio equipment like running machines, cross trainers, static bicycles, and rowing machines to weights, yoga mats, and resistance equipment. However, while they provide all of the equipment and assistance that you could ever need, you do have to remember to take along a few things yourself. Here are some essentials that you should throw into your gym bag ahead of each visit.
If you’ve ever heard the song by U2 that says “you gotta get yourself together, you got stuck in a moment, that you can’t get out of… don’t think that later will be better… you got stuck in a moment that you can’t get out of”. This is very similar to how many of us feel about the state of our physical fitness.
So, you’ve decided to get fit. You’re running every day or working out at the gym. Be sure the rest of your daily routine supports your workouts. Fitness needs to be put in the context of overall self-care.
You’ve probably seen people run triathlons and wondered how they do it. Eve if you consider yourself pretty fit, putting yourself up for something that requires you to swim, cycle and run without a break can seem like a challenge too far, but I firmly believe that everyone who is into health and fitness should try a triathlon.