Chest Pain While Exercising: Different Causes to Watch Out For

It’s common to experience some level of discomfort and even pain during and after a vigorous activity. However, it can be very scary if your chest hurts, especially when you exercise. It’s not always a cause for alarm, but it could be. That is why it is better to be aware the possible causes of…

Tips For Developing A Self-Care Routine: Spring Cleaning Edition

With the harsh winter weather, it’s easy to become complacent when it comes to self-care. Being mindful of not only the way we look physically, but how we feel mentally, and participating in the activities necessary to get us there, should be something we build into our daily routines. While it’s completely acceptable to indulge…