Ways To Stay In Shape When You Hate The Gym

Most guys would agree that staying in decent shape is pretty high on their list of priorities. After all, staying in shape helps you look better, it helps you feel better about yourself, it helps you stay healthier, and it helps you live longer. But there’s one problem that plenty of guys find themselves running…

Maintain A Healthy Weight For A Happy Life In 7 Simple Steps

The majority of Americans are struggling to maintain a healthy weight. Fast food, stressful schedules, and daily pressure make losing or maintaining a reasonable weight difficult for many people. If you are concerned about your own weight, there are steps you can take to tackle those extra pounds and get a little healthier in the…

What To Throw In Your Gym Bag Before Heading To Your Workout

When it comes to exercise and fitness, the gym is perhaps the most convenient place to achieve your goals. These establishments have everything that you could possibly need to get into shape under one roof – from cardio equipment like running machines, cross trainers, static bicycles, and rowing machines to weights, yoga mats, and resistance…

Fitness Fashion: What To Wear To Workout?

Now that the weather is warming up, it’s natural to want to look your best and give your fitness and appearance a boost so you can enjoy the summer. But if you’ve been off the workout wagon for a while it can throw up one important question- what do I wear? When you have an…

Getting Out Of A Fitness Rut

If you’ve ever heard the song by U2 that says “you gotta get yourself together, you got stuck in a moment, that you can’t get out of… don’t think that later will be better… you got stuck in a moment that you can’t get out of”. This is very similar to how many of us…