The Benefits Of Playing Team Sports

Until quite recently, team sports were something that most of us left behind with school. Unless you were good enough to go pro or at least semi-pro, you stopped playing team sports when you left school. If you wanted to exercise as an adult, you joined a gym, got a personal trainer, took part in…

Get In Shape This Winter

Winter, for most people, tends to be a time of hibernation and stuffing their face with all sorts of festive treats.   Yet, with  New Year on the horizon, it can pay to get a head start on the fitness frenzy that will soon be hitting your streets.  

Maintain A Healthy Weight For A Happy Life In 7 Simple Steps

The majority of Americans are struggling to maintain a healthy weight. Fast food, stressful schedules, and daily pressure make losing or maintaining a reasonable weight difficult for many people. If you are concerned about your own weight, there are steps you can take to tackle those extra pounds and get a little healthier in the…

Withings Expands Health And Fitness Wearables Line With Introduction Of Pulse HR

Withings announces Pulse HR, a water–resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications with an outstanding battery life of 20 days. Just two months after the official return of Withings, the French digital health company today announced Pulse HR, a new addition to their range of health and fitness trackers that features…

Hobbies That Are Not For The Faint Hearted

It is claimed that Oscar Wilde once said that it is only boring people that are ever bored. And this statement can be really true, especially as it just shows the dilemma that many modern men are facing. The dilemma of knowing what to do with their spare time, without having to spend a lot…