How Working On Your Fitness Can Make You More Productive At Work

It’s no secret that being physically fit and healthy can have a positive impact on every aspect of your life. From your personal relationships to your mental and emotional well-being, taking care of your body can pay dividends in all areas. But did you know that being physically fit can also make you more productive…

Sweatcoin: Sweat Yourself Into The Crypto World While Getting Healthier

What is Sweatcoin? Sweatcoin launched in 2015 with a mission to get the world moving more.  The  free-to-download app counts a users’ daily steps and converts them into sweatcoins – the reward currency –  that can be spent on goods and services in the in-app marketplace (from brand partners such as Audible, Reebok, Apple, Headspace etc) or donated to charities…

How To Break Through Your Fitness Ceiling

Are you stuck in a fitness rut? Feeling like you can’t seem to make any progress no matter what you do? You’re not alone. Many people find themselves in this situation, and it can be tough to break out of it. This blog post will discuss some tips that will help you break through your…

How To SMASH Your 2022 Fitness Goals

While it may feel as though January has only just begun, now is the time to get serious about your new year’s resolutions – especially when you consider that most resolutions are abandoned before the month is over. This is particularly important if your goals are fitness-related, as it’s always that much harder to get…

Injuries In The Gym: When Aren’t They Your Fault?

Gym injuries happen to guys all the time, and in a lot of instances, they’re down to your own personal negligence. Improper form is always a top cause of injuries, but whose fault is that? The blame falls on you for not learning how to correctly bench press or squat! Likewise, people who incorrectly use…