One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a new terrain – you can run. However, there’s one universal truth for most fitness followers, and that is that running can be, well, boring. Read the rest of this entry
The majority of us engage with some sort of sport. After all, we need to keep up with our recommended 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. However, we tend to get roped into the same old sports out of sheer habit. Perhaps we head to the gym, maybe we form part of a soccer or football team, or maybe we engage with a bit of boxing. But it’s important to bear in mind that there are alternative forms of exercise out there. Sure, they might not be as well advertised to us, but it’s a good idea to try them out. Who knows – you could find something that you’re truly passionate about. So, to open your mind a little, here are a few different alternative forms of exercise that you might like to try your hand at. Read the rest of this entry
We all struggle with low energy levels from time to time, and its effects can vary from being a little sleepy in the afternoon to feeling exhausted all of the time. If your energy levels are that low, it can start to feel like it’s ruining your life. If you start each day feeling tired, you’ve lost enjoyment and enthusiasm for things that you once loved, you are struggling to focus at work, or you feel ill and lethargic all of the time then your low energy levels are a problem that you should do something about. Let’s take a look at some of the healthy ways to boost your energy levels.
Autumn is the perfect time to think about refreshing your image. You need to switch into colder weather clothing anyway, so why not go shopping and make some changes? One problem many men have is knowing where to start. You’ve had the same hairstyle and worn the same kinds of clothes, if not literally the same clothes, for years. It can be hard to change things up without feeling silly or out of your depth. Here are some great tips to help you.