Get In Shape This Winter

Winter, for most people, tends to be a time of hibernation and stuffing their face with all sorts of festive treats.   Yet, with  New Year on the horizon, it can pay to get a head start on the fitness frenzy that will soon be hitting your streets.   Advertisements

Maintain A Healthy Weight For A Happy Life In 7 Simple Steps

The majority of Americans are struggling to maintain a healthy weight. Fast food, stressful schedules, and daily pressure make losing or maintaining a reasonable weight difficult for many people. If you are concerned about your own weight, there are steps you can take to tackle those extra pounds and get a little healthier in the…

Bored Of Running? Try These Four Fitness Boosters Instead!

One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a…

Alternative Fitness To Try Out Yourself

The majority of us engage with some sort of sport. After all, we need to keep up with our recommended 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. However, we tend to get roped into the same old sports out of sheer habit. Perhaps we head to the…

Don’t Be “Green” About It: Making Golf A Sexy Sport

It is certainly not considered the most rigorous of sports, on the face of it, that is more relegated to Mr. Olympia and anybody else who heads to the gym more than once a week! But, is golf one of the key “man” sports nowadays? When you think about the definition of a manly or…