So, you’ve decided to get fit. You’re running every day or working out at the gym. Be sure the rest of your daily routine supports your workouts. Fitness needs to be put in the context of overall self-care.
Do you suffer from varicose veins? Unfortunately, this is a condition that a lot of people experience, especially as they get older. It occurs when blood pools in the veins, and there are a number of symptoms that can arise as a consequence. This includes restlessness, itching, aches and pains, tightness, heaviness, and tiredness. While you cannot stop varicose veins from forming, there are some ways you can manage them to make sure that the problem does not get worse. Here are some top tips: