As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with human health has been an area of increasing concern. They can feed the intestinal microbiota, and their breakdown products are short-chain fatty acids released into the blood. Therefore, they not only affect…
Tag: Dietary fiber
3 Easy Steps To Help Get Rid Of Holiday Pounds
We all know that we overindulge during the holiday season. Would you like to get a jump start on shedding those pounds? We all do it, the “oh, let me have one more piece”. Follow these 3 steps to get yourself on the way to getting back to your pre-holiday season weight.