Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with human health has been an area of ​​increasing concern. They can feed the intestinal microbiota, and their breakdown products are short-chain fatty acids released into the blood. Therefore, they not only affect…

3 Easy Steps To Help Get Rid Of Holiday Pounds

We all know that we overindulge during the holiday season. Would you like to get a jump start on shedding those pounds? We all do it, the “oh, let me have one more piece”. Follow these 3 steps to get yourself on the way to getting back to your pre-holiday season weight.