Bored Of Running? Try These Four Fitness Boosters Instead!

One of the best fat-burning workouts in the world takes place with a pair of running shoes and the world at your feet. Running is no doubt a winner when it comes to fitness, because no matter where you are – whether in the gym on the treadmill or out in the world on a…

Bonding With Your Teenage Son

When your son was younger, he thought you were Superman. He hung off your every word, and boasted to all of his friends about how great you were. But now he’s getting older, you might be starting to drift apart. When you take him to school he’ll get you to drop him off down the…

Go Long! Father-Son Bonding Activities That Involve Sport

Do you sometimes feel as if you and your son are growing apart? With computer games, after school clubs, and both kids and parents having to work on the weekend, family time can be pushed to the sidelines. It’s high time we changed all this with some good old-fashioned father-son bonding.

How To Stay In Shape Over Christmas

It can be be hard to stay warm during the winter season, but what’s even harder is finding the motivation to stay warm. I don’t mean the determination it takes to sit in front of a log fire or blast your radiators at full heat; I mean the determination it takes to actually get up,…