3 Easy Routes To Confidence

We all struggle with a lack of confidence from time to time. Even those people who appear to be endlessly confident are not really – and if anything, that outward display of bravado often covers up a distinct lack of self-belief, rather than being a display of it in abundance. But if you are feeling…

Self Esteem For Men

Men tend to deal rather differently with their emotions than women, at least in terms of the expression of their emotions, and aspects such as self esteem aren’t really discussed over a beer or in male focused media.  For that reason, this article touches on the importance of self-esteem for men and how to increase…

Fitness Fashion: What To Wear To Workout?

Now that the weather is warming up, it’s natural to want to look your best and give your fitness and appearance a boost so you can enjoy the summer. But if you’ve been off the workout wagon for a while it can throw up one important question- what do I wear? When you have an…

Feeling More Confident In The Gym

For many people the idea of going to the gym is terrifying. We’re unhappy with our bodies, we know our fitness levels aren’t what they should be, and we worry about what other people will think. We don’t want to be on machines or lifting weight next to super fit gym bunnies who make us…

The Lifestyle Changes That Could Boost Your Confidence

December and January can be a huge time of reflection. We make some decision on resolutions we might want to try in the year ahead. Perhaps make some goals or promises to ourselves to make some positive changes. Or simply we choose not to do things that have started to make us feel unhappy or…