4 Healthy Cooking Tips You Shouldn’t Skip

There are plenty of things to consider when you’re trying to get back into a healthy lifestyle. While physical activity is very important, you also can’t neglect the fact that “abs are made in the kitchen”, meaning that it’s the food that you eat that will mainly help you out in getting fit and healthy. 

How Managers Can Discuss Mental Health In The Workplace

Companies have made serious investments in supporting employee mental health during the pandemic, but stress and anxiety are still high. One key to addressing burnout could be training managers to talk to their employees about mental health. Managers often worry that bringing up mental health at work could cross personal boundaries. To help you find…

Sweatcoin: Sweat Yourself Into The Crypto World While Getting Healthier

What is Sweatcoin? Sweatcoin launched in 2015 with a mission to get the world moving more.  The  free-to-download app counts a users’ daily steps and converts them into sweatcoins – the reward currency –  that can be spent on goods and services in the in-app marketplace (from brand partners such as Audible, Reebok, Apple, Headspace etc) or donated to charities…

Learning Your Partner’s Love Language

We all want to be good partners, but sometimes this gets lost with the demands of day to day life. We want to show the person that we love that we do love them and how much we care about them, but sometimes, it can be hard to express this in the right ways. If…