The Benefits Of Cycling

Cycling can be exciting and bring out the child in men. It makes them take on challenges they might not otherwise have got involved with, such as exploring the world around them. It gives them the chance to reconnect with nature, and everyone knows the exercise is good for you. What other benefits would you…

The Benefits Of Playing Team Sports

Until quite recently, team sports were something that most of us left behind with school. Unless you were good enough to go pro or at least semi-pro, you stopped playing team sports when you left school. If you wanted to exercise as an adult, you joined a gym, got a personal trainer, took part in…

Get In Shape This Winter

Winter, for most people, tends to be a time of hibernation and stuffing their face with all sorts of festive treats.   Yet, with  New Year on the horizon, it can pay to get a head start on the fitness frenzy that will soon be hitting your streets.  

Maintain A Healthy Weight For A Happy Life In 7 Simple Steps

The majority of Americans are struggling to maintain a healthy weight. Fast food, stressful schedules, and daily pressure make losing or maintaining a reasonable weight difficult for many people. If you are concerned about your own weight, there are steps you can take to tackle those extra pounds and get a little healthier in the…

When ‘Sports Is Life’

Male or female, when sports is life, sports is just life. It’s all you can think about, all you seem to want to do, and what gets you through to the weekend. There’s simply nothing better than game day, no matter what sport it is you’re in to. The great thing about being an American…