Chest Pain While Exercising: Different Causes to Watch Out For

It’s common to experience some level of discomfort and even pain during and after a vigorous activity. However, it can be very scary if your chest hurts, especially when you exercise. It’s not always a cause for alarm, but it could be. That is why it is better to be aware the possible causes of…

Stop Making These Weight Loss Errors & Enjoy Better Results

A lot of people will be looking to lose weight as part of their New Year’s resolution. After all, we all have a tendency to overindulge during the Christmas period. Isn’t this what it is all about? However, once all of that is said and done, we find ourselves wanting to shift the pounds, and…

How To SMASH Your 2022 Fitness Goals

While it may feel as though January has only just begun, now is the time to get serious about your new year’s resolutions – especially when you consider that most resolutions are abandoned before the month is over. This is particularly important if your goals are fitness-related, as it’s always that much harder to get…

5 Habits That Lead To A Healthier Lifestyle

Building a healthy lifestyle is a goal for many. Since the new year has begun, several people must have made resolutions about following a healthy diet and maintaining a workout routine. However, the enthusiasm drops in the first week of January. People follow all health bloggers and bring in healthy ingredients, but they forget one…

3 Ways to Challenge Yourself This Year

Most people set resolutions at the start of each new year, but these are generally along the lines of getting more exercise and eating right. These good intentions are an excellent way to start the new year, but unfortunately, healthy resolutions are often abandoned before January ends. If you like the idea of making this…