If you are serious about getting fitter and stronger, then it is essential you get more protein into your diet than you usually would eat. It can be a challenge, but here are some expert tips.
Use Protein Powder in Your Food
One of the easiest ways to increase protein intake is to add protein powder to your meals. However, it doesn’t taste that great. So, you need recipes in which you can mix them well. For example, this protein waffles recipe uses mixtures anyway. So, it’s easy to mask the protein underneath other layers of flavor. Other examples include mixing protein powder into scrambled eggs, stirring into sauces, and adding some to your bread mixture if you like to bake at home.
Snack on Some Nuts
Nuts like almonds and walnuts are a great way to get more protein into your diet, as they can be incorporated into various dishes or eaten on their own as a snack. You can sprinkle nuts on your yogurt, but you can also put them in your salad, your breakfast cereal, and your side dishes. And if you need a little energy boost, keep a bag of almonds with you in case you get hungry. But make sure that these aren’t covered in salt, sugar, or other flavorings high in calories.
Get More Protein from Leaner Meats
Burgers are tasty, which everyone knows. But they usually have a lot of unhealthy solid fats. But there are high-protein foods that don’t have as much saturated fat, and those are the ones you should focus on if you want to eat more protein. Choose lean meat for a meal that is better for you. Even the ground beef you use to make amazing burgers has less fat. Also, grill them instead of frying. This will allow any fatty liquids to drip away to reduce the number of fats.
Drink Protein Shakes
Smoothies are a quick and easy way to get more protein when you’re in a hurry or have eaten a meal with little protein. And just one glass can give you a lot of protein. If you’re having a smoothie for breakfast instead of a meal, try to include protein, good fats, and fiber to keep you full and give you energy for the day. You can choose from a huge number of smoothie recipes, so take your time and enjoy the taste. You may even grow to enjoy some celery in the morning.
Add More Protein to Your Plate
It is beneficial to concentrate on a protein-rich meal each time you eat. This doesn’t mean that you have to eat chicken breasts all day long. But try to get most of your protein from nuts, seeds, and cheeses to make sure that any additional snack or light meal you choose is balanced. Obviously, if you don’t have time to consume three square meals, you should always choose a snack bar with protein instead of something with too many carbs that you will regret.
You need to get more protein into your diet as you get more serious about fitness. You can add protein powder to your food, eat leaner cuts of meat and add more protein foods to your meals.