It’s amazing that after all this time, there is still that cliche going around that you’ve got to be a strong and stable guy who shows no signs of emotion. But there are times when we have to show a sensitive side, but also develop that strength from within. The process of divorce is one of those instances where you have a variety of emotions. And you may believe that you’ve got to be strong in that cliched sense, either to protect your children or keep a lid on your emotions. Being strong in divorce is about having a few fundamental foundations. 

Seeking the Support You Need

Knowing who to turn to isn’t always easy. Many people going through a divorce or separation can feel like they have failed. But it’s important to remember that support isn’t always in the most obvious place. But one of the key things to remember is that help can be a very impartial observer that gives you some form of clarity. While legal representatives like the Spodek Law Group may only be there to help with the divorce proceedings and child visitation rights, sometimes it’s that impartiality that you need, because it gives you a break from the emotional side of things. Divorce is heart-wrenching, but it has to be a formal process with a mediator. And when we talk about the idea, they can certainly bring some clarity to the table, especially when emotions ride high.

Allow Yourself the Time to Grieve

The importance of going through the grieving process cannot be underestimated. You may think that going through the grieving process is counterproductive, but the five stages, which are loosely divided into denial, anger, bargaining, depression, and acceptance are all key things you have to go through. Whatever the reasons for divorce, it’s emotionally challenging, and rather than trying to set away from any emotions that may appeal to hinder your process, these five stages are essential to emerging out the other side, but also realizing that in order to get to the other side you’ve got to go through the grieving process. The key to getting everything under control is to allow yourself a limited time to grieve and then you can plan to move forward. 

Staying Active

Being strong is about being positive, and this means focusing on your physical strength as well. Being physically active is one of the best ways to boost your energy levels, and improve your mood. When you start to feel better about yourself, your body starts to respond accordingly, and you will feel better in every aspect of your life. You shouldn’t run away from those endorphins. And while you may not have the energy, especially if you feel drained, think about doing light exercise. You don’t need to deadlift 500 lbs. Too much intense exercise can hinder your ability to recover. You need to think of the divorce process as a way to recover mentally and physically, and staying active is the best medicine.

Being strong is not about being manly, but about understanding how to keep everything in check in an emotional sense.