Whether you are overwhelmed at work or feel as though you are stuck in a slump – it can be hard to head into every single day feeling motivated and ready to go. There are many reasons behind this – but the basis behind this lies in the fact that sometimes you need a little downtime to decompress. 

That being said, you need to be able to self-motivate if you want to succeed both personally and professionally. This means that you can then tackle any routines that life may throw your way with confidence, ease, and determination.

With that in mind, here are some top tips you can use to feel motivated every single day! 

• Take care of your body to take better care of your mind. For example, you will struggle to focus and motivate yourself if you feel exhausted all of the time. You can combat this issue by ensuring that you get a good night’s sleep, drinking more water, and making time in your schedule for exercise. 

• Reward yourself for a job well done. For example, if you complete a challenging project at work – treat yourself to something special for dinner that evening. Giving yourself something to look forward to at the end of the day/week can help you remain motivated and focused throughout – even if the reward seems relatively small in the grand scheme of things. 

• Pick up new hobbies that excite you and leave you ready and raring to go. Whether that means you start attending workout classes or participate in digital hobbies that you can use to boost your career – the options are endless. Studies show that hobbies can provide you with a much-needed boost of motivation by introducing you to new goals.

• Search out inspiration that you can use to motivate you to move forward. For example, look out for key players in your industry and pay attention to the work they put out – whether they are giving an interview online or publishing a new paper. For example, if you want to become a financial advisor, reading about high-achievers such as Todd Perry UBS can help you understand the steps you need to take to progress in your career. 

• Write down a list of goals you wish to achieve. They can be as big or small as you like and relate to your personal and professional lives. Then, think about how much time you need to complete those tasks and tick the goal off your list. Though this task may seem mundane, it can help you visualize your goals, motivating you to turn your dreams into reality. 

• Understand why you don’t feel motivated. There are many reasons you might not be feeling as motivated as usual – whether you are dealing with some issues in your personal life or no longer feel challenged at work. Understanding the cause for your drop in motivation is often essential if you want to get yourself back on track – as it can signal that you need to make specific changes in life. For example, if you are no longer interested in your day-to-day work, you could get your mojo back by pursuing a new career in a different industry.