As men age, we have to look out for certain conditions and ailments that can affect our health and life expectancy. In general, we have to look out for heart health, skin health, and joint health, but there is also the prostate to consider along with performance issues. To maintain an optimal condition as you get older, consider modifying your diet with some of the vitamins, foods, and supplements, listen below. 

VITAMIN D

Vitamin D is hard to come by, especially if you happen to live in a region of low sunlight. That’s right, vitamin D primarily comes from the sun and it’s needed for the optimal health and proper functioning of the body. 

Research also suggests that vitamin D is responsible for testosterone levels in men. Low testosterone levels in men can lead to issues like sleep apnea, low metabolism and libido and fatigue issues. Use a supplement for your vitamin D, especially in winter. 

MAGNESIUM

Magnesium is a mineral that is found in certain foods. These include: spinach, almonds, black beans, and bananas. Magnesium is important for your blood glucose control, protein synthesis, and nerve function. Many people don’t get enough of this vital mineral. 

To ensure you are getting enough magnesium in your system, eat foods that are high in the mineral. You might also supplement your diet with a magnesium tablet. This should support your strength, serial health, and overall well-being. 

SAW PALMETTO

Some men experience sexual health issues or issues with their prostate. The chances of these issues developing also increase as men get older. A man’s semen volume decreases with age which also affects their general well-being and vigour: but certain supplements can help. 

One of these supplements is Saw Palmetto. This is an extract from a berry commonly found in America, Europe, and Africa. It has been used for thousands of years to treat prostate issues and sexual health issues. If you choose to take Saw Palmetto, choose a high quality product. 

BORON

Boron is not one of the most well known minerals but it is important for the health of the prostate gland and for those who consume a diet low in fruits and vegetables. If this sounds like you, it’s a good idea to supplement your minerals. 

Boron can be found in raisins, almonds, prunes, and chickpeas. Studies show that boron is an excellent way to enrich your diet and improve men’s physical health. To support your prostate as you get older, eat more boron risk foods or use a supplement  

OMEGA 3

Omega 3 fatty acids are found in fish, mainly, but they are also found in flaxseed, sardines  and walnuts. Omega 3 fatty acids are well known for their anti-inflammatory properties and help support heart health, joint health, and more.

There are several ways you can get more omega 3 fatty acids into your diet. It is abundant in fish, so you could eat more sardine and trout. If you’re a vegan, however, you might want to use a vegan supplement. The omega 3 is extracted from non-animal sources.