Being Your Child’s Hero: Fixing Your Dad Health

Being a parent means that you've got to learn to function at your best, regardless of how crappy you feel on the inside. When your children are unwell, need a shoulder to cry on, or just need help with their homework you are their hero. And up to a certain point, you can do no wrong in your child’s eyes, no matter how much you realized you've made mistakes. But if you really want to be your child's hero, while also being the best version of yourself, arguably the most important component you need to fix is your health. But what are the best ways for any dad to makeover their health, especially when they are more than happy to live a life of takeout and beer?

Being a parent means that you’ve got to learn to function at your best, regardless of how crappy you feel on the inside. When your children are unwell, need a shoulder to cry on, or just need help with their homework you are their hero. And up to a certain point, you can do no wrong in your child’s eyes, no matter how much you realized you’ve made mistakes. But if you really want to be your child’s hero, while also being the best version of yourself, arguably the most important component you need to fix is your health. But what are the best ways for any dad to makeover their health, especially when they are more than happy to live a life of takeout and beer?

Get Yourself Checked Over

Getting your obs is crucial. Go to a doctor and you will be able to get a full sample of your blood work and your general health. While this is beneficial, if you go to a general practitioner they may only give you a certain amount of tests. You may not feel that you are functioning at your best, even though the results say otherwise. This means you’ve got to go one step further and think about where you are not quite functioning at your best. This could be down to something like an intolerance to certain foods or the fact that you’re not sleeping right. And it’s the simple things that you’ve got to fix to feel better in yourself. When you start to pay attention to these components, you might find that just by reducing carbs or cutting out wheat, you will feel a lot better right away. You should also think about what you might be lacking in terms of vitamins or minerals, as well as certain aspects of your physical or mental health. And with these components, you can take the edge off by using certain supplements. If you look at this website it provides a wide variety of benefits of CBD oil. And this is something that may help to even you out in every aspect of your life. But you cannot understand what you need to fix until you get checked over. But this also means taking the opportunity to sit and listen to your body. Once you start to focus on how you feel, this is the perfect starting point.

The Importance of a Healthy Routine

Routine has a wide variety of benefits on our health and outlook. When we start to think about being a better parent that is functioning a little bit more efficiently, we can compare ourselves to other parents but we also need to look to people we admire and see what we can take from them. Getting inspired can push us in the right direction. And one of the key things that every successful person has is that they have a good morning routine. If you can, take the opportunity to listen to a podcast like The Tim Ferriss Show. He interviews people on the things that make them tick, not just what they do or who they are. And you can find numerous episodes that can inspire you, especially when it comes to them talking about their morning routines. Morning routines are crucial for many people because it sets them up for a certain type of day. Some people feel they cannot function without exercising, or others just need that coffee and quiet. But you need to start putting a plan in place to create a routine that works for you. Now is the opportunity to get inspired by the people you admire and see what makes them tick. The plan is not to emulate them exactly, but to use certain aspects that make you feel better. After all, if you want to be a child’s hero, you’ve got to focus on yourself.

Becoming Your Child’s Hero

Motivation is the defining factor in being someone that your child admires. Like we’ve already said, your child thinks you can do no wrong up to a certain point, but this is when they start to see you in a certain light. We all have flaws and we can all function less than perfectly. But the important thing, if you want to makeover your overall health and be your child’s hero, is to let your child see you are human. When our children see us pushing the boundaries and trying to make ourselves better, this communicates that important message to our kids. But if you want to be your child’s hero without you desperately wanting their adoration, the solution is, to an extent, quite simple. You’ve got to focus on yourself. Being a great parent can be about doing the research and implementing certain things, but it’s vital to remember that we have instincts within us that we need to trust. This is something that, for many people looking to improve themselves on a daily basis, can get blindsided by. If you are constantly on the search to fine-tune your abilities to operate optimally, you may be neglecting yourself and your child in certain ways. This is why we have to go back to trusting our gut. If you want to be your child’s hero, give them the attention that they need while also being someone that you are happy to look at in the mirror at the end of the day. 

It can be incredibly heartbreaking when we realize that we aren’t our child’s hero anymore but when you start to look at people who always admired their dad, what was it about the father that made the child think like this? It could very well be to do with a gutsy attitude, bravery, or a combination of factors. But it’s more likely that the dad was a person that did things simply and focused on the important things. If you want to be your child’s hero, you need to turn the mirror onto yourself. But it’s about ensuring you provide that proper foundation so you can thrive too.

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