Christmas is a fantastic time to get together with your buddies and see out the year the right way. There are drinks, there is fun, there’s laughter, and there’s the feeling that you are really, really lucky.
However, while most people will enjoy themselves, some of your bros may not be feeling up to getting into the festive spirit. As amazing as the holidays can be, they can also be difficult for some, and you must help a friend who’s struggling to get over their hump and start to feel themselves again.
Help Him Recognize Any Problems
You may have noticed a marked change in one of your friends recently. Perhaps they’re not their usual self, or they might not even be around as much as they used to. This could be the sign of deeper issues that he is struggling with.
It’s crucial to get in touch and talk, and when he opens up, you can help him work out or identify any issues. If he’s in a bad place and has turned to self-medication, you could recommend a mens drug detox program as an answer if nothing else seems to work. However, he needs to want to get better, too, so try to encourage that mindset in him.
Talk to Him
Self-medication is typically a worst-case scenario, though, and if he is feeling down because of work- or family-related stress, he might need someone to talk to, and you can be that someone.
Often, that’s all somebody needs. Guys sometimes feel that they have nowhere to turn, and so the negative feelings build up and compound until they are unable to resist a breakdown any longer. If you provide your bro a safe space to talk openly, you can help him decide which is the best step to take.
Take Him Out and Forget
If your bro is overwhelming himself with work and other responsibilities, it might be that he needs a night to get out and forget about it. These nights out are a great way to unwind and let loose, even if it is just a short-term fix.
Whether it’s an evening at the local bar to relax, seeing the latest movie, or even taking a fishing trip to clear their head, you can help him put things into perspective. It’s no good dwelling on the bad every single day, so taking a day off and enjoying himself could help your buddy more than you think.
Just Be There
While advice and fun can be useful, it’s not always the perfect remedy. Sometimes, all you need to do is be there for them, and in classic dude fashion, you don’t even need to say a word.
If your friend knows that you are there and available whenever they are down, they will feel safer and more secure, don’t push them to talk, but wait for them to feel ready.
Bro, Bro, Bro, Merry Christmas
Everyone is different, so it’s important to understand that one solution may not be applicable every time. Instead, gauge which is the best way to proceed and help a bro out the best you can.