Sometimes the idea of getting out of the house first thing in the morning to visit the gym is a nightmare, and no one wants to be trekking out in the freezing cold to run on the treadmill for an hour at 5am. If you hate going the gym and you still want to stay fit, did you realize that you can still stay fit at home. Here are some of the ways you can keep fit and build that toned, lean body you’ve always wanted without leaving your living room.
Electric bike interval training
The first thing you could consider doing is investing in a machine which you can use at home in front of the TV. It could be a treadmill, a rowing machine or something more complex, however the most popular and effective is an electric bike. You can buy bikes and ebike battery pack 48v online for a couple of hundred dollars and if you can use it for 30 minutes each day you will build your stamina and fitness in no time. Intervals of 30 seconds sprinting and 1 minute regular cycling can be amazing for your heart and body, and will give you an effective workout each day.
NetflixYoga is a relaxing exercise to do and it is something which you should have no problems doing while watching your favorite show on Netflix in the evenings. You either follow YouTube videos or you can follow an app such as FitStar Yoga on your phone. Completing a 30 minute session 3-4 times a week will build your core strength, flexibility and help to shed those pounds.
Zumba might seem like something you can only do in a dance hall at your local leisure centre, but actually it is one of the easiest exercises you can do at home. There are tonnes of Zumba workouts you can follow on YouTube, and if you play your favorite playlist as you do it you will find that the exercise is actually really fun and liberating. It is an intense form of cardio and it will build a lot of lower body strength with squats and jumps.
The easiest way you can stay fit at home is to simply get a yoga mat out and place it on the floor in your living room, and do exercises such as squats, push ups, crunches, burpees and others. You can think about following a YouTube channel called XHIIT Daily who give some amazing targeted workouts which range in time from 5-20 minutes. You can complete just one of these a day for success and a stronger body.
If you happen to have some dumbbells, tin cans or wine bottles at home, you can easily do some simple weight training at home during the evenings. You will be able to find some awesome routines online and you can simply use whatever weighted items you can find around the house to increase your upper body strength and tone your arms.