Prostate cancer is the most common type of cancer among men. In most developed countries, it is estimated that around 40,000 men are diagnosed with this disease every year. Thankfully, most of those cases catch it in time for treatment in the early stages. To ensure that you pick up on this disease as soon as possible, it’s important that you know all of these symptoms.
- Loss of bladder control
- Pain when trying to pass urine
- Going to the toilet frequently through the night
- Blood in your urine
- Erectile dysfunction
- Swelling in the pelvic area
- Numbness in the legs, hips, and feet
If you have been experiencing a few of these symptoms recently, you should book an appointment as soon as possible so that you can get checked out.
Even if you feel fit and healthy, you shouldn’t just forget about the risk of prostate cancer. There are some measures you should take that can help prevent the disease. Read on to find out more!
Foods High In Vitamin B Are Important
If you read articles on the likes of prostate.net, you will see that many experts believe that niacin and other forms of vitamin B are very important in the fight against prostate cancer. Quite a few studies show a positive link between this vitamin and a reduction in the risk of prostate cancer, so it’s worth including foods like peanuts, eggs, and soya beans to get as much as possible.
It is also thought that smokers have almost double the chance of developing this kind of cancer compared to non-smokers. So, if you still find yourself puffing on cigarettes or cigars on a regular basis, it’s a good idea to try and bring this bad habit to an end once and for all. Once you have stopped smoking, your risk should return to the normal levels after ten years of being smoke-free.
Cut Down On Animal Fat
Foods that contain animal fat, including meat and all dairy, are thought to increase the chance of someone developing prostate cancer. Because of this, it’s a good idea to try and move to a more plant-based diet. If you want tips for going completely vegan or vegetarian, you can see guides online like vegansociety.com. One thing that can help you make this switch to plant-based fats is to start making every meal from scratch instead of relying on ready meals. That way, you can control everything that goes into all your meals.
Start Exercising More
If you are carrying excess fat on your body, you will find that you are more likely to develop cancer. This is especially the case if the majority of your excess fat is around your midsection. Starting to exercise more can help you lose this weight and, therefore, reduce your chance of developing prostate cancer.
Hopefully, this blog post has managed to answer any questions that you had about prostate cancer. Remember that, as long as you get any early symptoms checked out quickly, your doctor should be able to refer you for treatment before the disease advances too far.