Picture yourself enjoying a nice cup of coffee at the terrace of your favorite restaurant. The summer sun warms your skin slightly. When you close your eyes, you can enjoy the intense smell of freshly brewed coffee coming from the drink. The wind blows in your hair. Everything feels fine. But you can’t help but worry about occasional dandruff. Hair is a touchy subject for men, which is why it’s important to know how to take care of it. One of the most common problems that men encounter with hair is to be using a kind of shampoo that isn’t adapted to their type of hair. Whether shampoos contain harmful chemicals – and there are some nasty things that you don’t want to put on your hair – or whether you’re using an anti-greasy shampoo on dry hair, you’ve probably been guilty at least once of picking the wrong product. When it’s not the product, it’s the kind of diet that you follow. Your hair will show if you eat a lot of junk food, as it will begin to feel oily. But when it comes to hair care, the most important issue that you need to address is why some men suffer from hair loss. Bald patterns and hair loss are often perceived as a taboo topic. It’s time to understand what happens and to help your hair to grow strong and resistant.
1. Bodybuilding Workout
If you’re a gym adept who enjoys heavy resistance workouts, it’s likely that your body is producing more testosterone as you buff up. But there’s a downside to too much DHT (Dihydrotestosterone). Indeed, DHT can be produced in excess at the result of cultivating a rough bodybuilding regime. The more you train, the more your body generates DHT. Except that more than half of men experience pattern baldness in relation to DHT. Interestingly enough, DHT is detrimental to hair growth on your body, except your head. In fact, it’s its very presence – in excessive quantities – that reduces the hair growth on your head and can cause bald patches to develop. As uncomfortable as some truths go, this one is nasty: The more you tone your muscles, the balder you get. Somehow, it’s not by chance if most strong men have very short hair or suffer from baldness. Just look at Bruce Willis, Vin Diesel or The Rock if you need more convincing. While there is nothing wrong about it, and you can continue your strength training without additional risks for your health, you need to be aware that buffed up muscles are synonymous with hair loss. Unfortunately, you can’t find any treatment about it, as heavy workouts keep your DHT levels high, which means that any treatment is likely to backfire. It’s one of those cases in life, where you need to make a choice between super strong or fantastic hair, because you can’t have both!
2. Hormone replacement
If you are following a hormonal treatment, by taking testosterone to improve your sex drive, you are creating a hormonal imbalance. Indeed, testosterone is transformed by your body in DHT. In other words, when you look for a solution to increase your manliness, you may at the same time trigger a reaction that will lead to the loss of hair follicles. Unfortunately, this process is irreversible, so stopping the hormonal treatment will not help your hair to grow back. But using hair transplant from an expert clinic – Canadian Hair Transplant Centre, or CHTC for short, is a renowned clinic that has been around since the late 1990s – can provide an effective solution. However, you need to make sure that your body has cleared the excess of DHT before you start a targeted hair transplant treatment, As a rule of the thumb, hormonal imbalance requires several months to clear up, assuming that you stick to a healthy diet and lifestyle to promote hormonal balance. For example, in the case of testosterone, it’s essential to stop the treatment and to avoid any high resistance workout to help your body go back to a normal level of testosterone before you can start a transplant treatment. You should never consider hair transplants if you have not identified the cause of your hair loss.
3. Allergic Reaction Or Inflammation Of The Scalp
Have you heard about the excessive production of sebum? The sebum is an oily substance that is produced by the skin cells as the results of small disorders, such as using new hair styling products for example. Sebum is essential to help your hair follicles retain the necessary moisture. But an allergic reaction to external factors can generate an excessive production of sebum. Too much sebum can clog on the hair follicles and generate an infection. As a result, the hair follicles weaken. Gradually you will experience baldness, that might become permanent if you don’t react quickly enough. An excessive production of sebum can become easily visible on other areas of your body before it leads to bald patches on your scalp, especially if it is the result of aggressive external factors such as pollution, which can have a harmful impact on your skin. In the case of troublesome hair products, you might experience itchiness and potential redness too before it develops in hair loss. In short, it’s essential to be very attentive to the signs of discomfort that your body shares.
4. Your Immune System Attacks Your Hair
Sometimes, despite all your efforts to look after your hair, you can still experience baldness as a result of an autoimmune disease called alopecia areata. In a normal scenario, the patient can experience complete baldness. However, the hair will grow back. When the hair loss is permanent, you can have access to hair growth therapies and hair transplants to re-invigorate the area. The symptoms of alopecia areata are simple: It is characterized by the apparition of bald patches about the size and shape of a large coin. It is still unclear why the disease develops, but you can bet that keeping a healthy lifestyle is key to prevent it from happening to you. Alopecia Areata can touch men and women of any age. However, if you are already an adult, it’s likely that you won’t experience complete baldness. Children and teenagers tend to experience rapid and full hair loss, with high chances of recovery and regrowth within a few months. As an adult, you’re in luck: The autoimmune disease is likely to limit itself to a few bald patches on your scalp.
5. Heavy Smoking
If you thought that smoking could only damage your lungs, you were wrong. Smoking starves your skin cell and hair follicles of essential nutrients and oxygen. Instead, it delivers toxins, which have a dramatic impact. While you skin cells deteriorate faster – and consequently causes your skin to age faster – your receding hairline will move back. Cigarette after cigarette you increase the risk of baldness and damage your physical appearance. You look older, you lose some precious lung capacity, and you can get bald. Surely, these are good enough reason to quit smoking at once!
6. Bad Genes
Unfortunately, there is no way around bad genes. If baldness has affected your family, you’re likely to carry the baldness gene too. Scientists have recently discovered that baldness can be passed on from the maternal as well as the paternal sides. Indeed, a DNA test can enable you to predict the risk of baldness and to take preventive actions before it is too late.
Stress is a modern life disease. Unfortunately, it is almost impossible to avoid, as every interaction presents a risk of stress whether it is at work or driving on the road. What you may not realize is that stress is linked to a variety of health disorder, from depression to weight gain. Experiencing intense stress for a long period can also lead to hair loss, as a reaction following the weakening of the body. However, if this is the case, you’ll be pleased to know that moving out of the stressful situation can directly promote hair re-growth. In other words, stress doesn’t lead to permanent hair loss. It’s only permanent if you can’t find a way to relax.
8. Vitamin Deficiencies
Vitamin B12 is an important factor in body processes such as cellular metabolism and DNA replication. If you follow a diet that doesn’t provide sufficient vitamin B12 to your body; it is likely that you will experience health issue, from gastrointestinal disorders to hair loss. Indeed, deficiency in vitamin B12 is linked to the inability to pass DNA information to your body cell, which limits cell renewal and hair growth. The inability to replicate the DNA means that there can’t be any information available to promote hair growth. As a result, the natural hair loss that occurs daily becomes apparent as the hair is not renewed. Hair grow is a natural body function that you need to fuel with the right diet. In other words: Keep on top of your vitamins and minerals intake to make sure that your body has all it needs to function.