With a new year, you might be aiming to get more fit and active right about now. However, we all know that the vast majority of resolutions that get made over the New Year period get broken before long. But it doesn’t have to be that way. There are things you can do to get active, and one of them is playing golf. It’s a steady and enjoyable way to get more active. Here’s why it might be the best solution for you.
There is More Exercise Involved in Golf Than People Realise
Many people think that golf is a sport where people stand around swinging the clubs and not getting very active. And it certainly isn’t as intense as running or playing tennis, but that doesn’t mean it isn’t a great way to get fit. The exercise comes in the moments between shots when you have to walk between holes. Those golf courses are actually pretty huge, and walking around them for an afternoon provides you with a great deal of activity. So, don’t listen to anyone who tries to tell you that you can’t improve your fitness by playing golf because it’s not true.
It’s a Skill That You Hone Over Time
One of the most fun things about playing golf is that it’s a real skill. Everyone starts out as a novice, and you have to hone your craft over time. That’s why many people end up playing golf continually for years and even decades. That constant but steady progress makes it addictive. You always want to get better and improve your overall game. Everyone has different parts of their golf game that need improving. But it’s always possible to make those improvements if you’re willing to spend time on the course. And when you spend more time on the course, you exercise more too.
Anyone Can Play, Regardless of Fitness Levels
It doesn’t matter if you’re already in great shape or you’re overweight; there is nothing stopping you from playing golf. Unlike some other sports, you don’t have to have high fitness levels to play it will. As long as you can swing your club at the ball and you have the right equipment, you can play golf. If you want to buy bags and things, you can learn more from this golf bags 101 guide. So, if you are too self-conscious regarding your weight to play other sports, this could be a good solution. And, as was pointed out above, your fitness levels will gradually start to improve after you have been playing the sport for a while, which is a great thing.
It’s Offers Plenty of Social Benefits Too
Finally, golf offers you a great way to meet new people and socialise with them as you play the game. You will make friends if you join a club and play on the same course regularly. It’s a game that is relatively slow-paced, meaning there is plenty of time for conversation and getting to know people. If that sounds appealing to you, give it a try.