This Is Why Your Workouts Are Failing You

workouts, sports, health, weight loss, rest, diet, weights

It’s tough enough to find the motivation and drive to carry out a workout routine on a regular basis. When that routine starts to fail, and you aren’t gaining the success you’d hoped for, it’s enough to destroy your confidence. There’s always a reason why a workout doesn’t turn out as expected. It’s our job to get the bottom of it to help you turn things around and gain more success. Let’s get started.

Intensity

There are many people who think that intensity is a surefire path to success when it comes to a workout. But, pushing yourself to the limit can actually do a lot more harm than good in many scenarios. You need to establish a routine and not look at this as a quick fix solution to rectify your health issues. Failing to manage the right levels of intensity will only set you back and potentially put your health in danger.

Why?

Have you ever thought that your workouts are failing you because you just don’t know why you’re doing them?! Sure, you want to improve your health and lose some weight. I hate to tell you, but that’s not enough. You need a driving factor to keep you going over the long-term, or your motivation will soon fade. Take a step back and figure out what you hope to achieve from your workout routines.

You’re Not Taking Them Seriously

The commitment you make to carrying out a regular workout routine is a serious one. You can’t do anything but go all-in. You need to be willing to pay for a gym membership if that’s how you want to exercise. The same goes for gym equipment from places like Men’s Outlet and a nutrition plan to go alongside it. Of course, you then need to show commitment to adhering to these plans and resources as you go.

Lack Of Rest

We’ve talked a lot about the requirement to find motivation, but it’s also possible to find too much motivation. If you’re particularly enthralled by your workouts and constantly want to keep improving, you can take things too far. Rest days are there to help your body recover, and failing to provide it with the rest it needs will cause big problems. Don’t forget that rest is an essential part of any good workout routine.

Diet

We have to mention this, even if you think it’s an obvious consideration. You won’t achieve success from your workouts without implementing the right diet. That’s why we talked about nutrition plans earlier! As long as you’re fuelling your body with the right stuff, you’re going to benefit greatly. Fail to do that, and all the exercise in the world won’t help you.

Choice Of Activity

Your workout might be failing you because you’ve picked the wrong activity. Don’t be forced into following a path you don’t want to go down. Some people prefer the comfort of the gym, while others look to mountains and road races for inspiration. You might just want to play sports on the local field with your friends! Pick something that motivates you, and don’t feel forced to follow the pack.

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About Ray Gruenfelder

Creator and Founder of The Guy Corner NYC, the Guys lifestyle blog (Tech, Sports, Food, Drinks & much more) Married father of 2, this page is dedicated to "Guy Stuff". We will be sharing Tech tips, mobile app reviews, sports stories, talking about my favorite foods and adult beverages & a whole lot more.

Posted on November 15, 2016 9:53 am, in Fitness, Foodie, Health, Sports and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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